Hormone-aware training & nutrition for women
Perimenopause & Menopause Strategic Advisor
Supporting women through midlife with structured guidance in training and hormonal health.
Hormone-aware training & nutrition for women
Train with your rhythm.
Live in sync.
Thryvvs is a women's wellness app designed to help you train, eat, recover, and feel better in a way that works with your hormones — not against them.
From puberty to menopause, Thryvvs brings together training, nutrition, expert guidance, and community into one seamless experience.
Adapts daily
4 cycle phases
Menstrual cycles✻Irregular cycles✻Pregnancy✻Postpartum✻Perimenopause✻Menopause✻Menstrual cycles✻Irregular cycles✻Pregnancy✻Postpartum✻Perimenopause✻Menopause✻Menstrual cycles✻Irregular cycles✻Pregnancy✻Postpartum✻Perimenopause✻Menopause✻Menstrual cycles✻Irregular cycles✻Pregnancy✻Postpartum✻Perimenopause✻Menopause✻
00The problem
Women are often expected to follow fitness and nutrition systems that were never built for their bodies. Thryvvs changes that.
01What the app includes
One app. Built around your cycle.
01
Cycle-aware training
Workouts that move with your month.
Strength when you can push, mobility when you need it. Every plan is mapped to your stage and phase — menstrual, follicular, ovulation, luteal — instead of one fixed routine.
- Phase- & day-tagged plans
- Built for every life stage
- Adjusts as your cycle shifts
02
Hormone-aware nutrition
Fuel that reads your hormones.
Nutrition guidance shaped by your energy, your symptoms and your hormonal changes. Meals are organised by cycle day, so what you eat finally matches how you train.
- Calorie & macro tracking
- Phase-specific meal plans
- Organised by cycle day
03
Personalized experience
One complete picture of you.
Programs, sessions, cycles, symptoms and wearables — all in one place. Thryvvs learns where your body is today and tailors every recommendation around it.
- Symptoms, cycles & wearables
- Program history at a glance
- Recommendations that adapt daily
02Why Thryvvs
Built for women.
Designed for every
life stage.
Your energy, strength, recovery, and needs shift with your hormones. Thryvvs adapts to you instead of forcing you into one fixed system.
Expert-led guidance
Content and insights shaped by specialists in women's health and performance.
Community support
A safe, supportive space where women feel understood and empowered.
Bilingual access
Built for English and Arabic-speaking women.
4
cycle phases tracked, every single month.
03The rhythm
Your month has four chapters.
Your plan should too.
01
Menstrual
Rest, restore, go gentle.
02
Follicular
Energy climbs — build.
03
Ovulation
Peak power, push hard.
04
Luteal
Wind down, refuel, recover.
04The people behind it
Meet the experts behind Thryvvs.
Real specialists in women's health and performance shape every recommendation — so the guidance stays trusted and accurate.
Menstrual & Irregular Cycles Coach
Helping women understand their cycle and adapt their lifestyle and training.
Registered Dietitian
Providing practical, hormone-aware nutrition guidance to support women's health, energy, and performance.
Pilates & Yoga Coach
Supporting women through movement, mobility, and mindful training using Pilates and yoga-based practices.
Gynecologist
Providing medical insight to ensure trusted, accurate women's health guidance.
Strength and Conditioning Coach
Adapting your lifestyle to a well curated workout regimen that matches your cycle and symptoms.
05A closer look
Every screen, phase-aware.
Plans, libraries and personal records — the day-to-day screens you actually live in.
06Meet the Founder
“Stop fighting your body.
Start understanding it.”
Gamila Ibrahim is the founder of Thryvvs and a certified personal trainer with years of experience coaching women across different life stages.
After years of working with women, she realized that most training and nutrition systems ignore one critical factor — hormones. Thryvvs was built to change that.
Gamila Ibrahim — Founder & Head Coach
07Partnerships
Growing through
meaningful partnerships.
GCC Menopause Hub
Thryvvs partners with GCC Menopause Hub to expand trusted menopause education and support across the region.
Vicenza Women's Club
A collaboration to support female athletes through hormone-aware training and performance.
08Community
Follow the journey on Instagram.
Daily cycle tips, member stories, and behind-the-scenes from the Thryvvs team.
Follow us@thryvvs→